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Showing posts from October, 2022

The Rise of Nutraceuticals: How They Can Benefit Your Health

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The market is currently flooded with hundreds of nutraceuticals/food supplements that not only help prevent and address chronic illnesses but also promote general health. Nutraceuticals are food substances meant to be added to regular diets and can contribute to overall well-being, provide disease protection, or improve disease conditions. Nutraceuticals may contain vitamins, lipids, proteins, carbohydrates, minerals, herbs or herbal extracts, or other essential nutrients, depending on their focus and health claims.  Nutraceuticals  A nutraceutical is a pharmaceutical alternative which gives health benefits. These nutraceuticals help to protect our body with some of the major health issues such as obesity, cardiovascular diseases, cancer, arthritis, diabetes, cholesterol etc.   Classification of nutraceuticals:  Nutraceuticals are derived from food sources, used to fulfill the nutritional gap. There are two categories of nutraceuticals:  • Dietary supplements:  The dietary supplement

Shilajit: The Ancient Indian Superfood That You Need to Know About

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 Introduction  Shilajit is a superfood that has been used for centuries in India. In this blog, we will tell you about this ancient Ayurvedic remedy -   What is it?  Where did it come from?  Why should you start incorporating it into your diet today?  What is shilajit?  Shilajit is a black tar like substance that is found in the Himalayas. It has been used for centuries in Ayurvedic medicine, most commonly as an anti-inflammatory agent and for improving sexual potency.  Where does Shilajit come from?  Shilajit is a resin that is found in the rocks and soil of the Himalayas. It comes from a plant that grows on those mountains, and it's used in Ayurveda medicine for its healing properties.  Shilajit can be found as a powder or in its natural form resin. The powder is usually mixed with other powders like turmeric or ginger to make them more potent.  What are the benefits of shilajit?  Shilajit is known to help with inflammation and pain, as well as digestive problems. It can also imp