The Pros and Cons of Nutraceuticals vs. Supplements: Which Is Better For Your Health
The health industry has grown by leaps and bounds in the 21 st century. Dietary supplement producers and suppliers use convincing marketing strategies to sell fitness, vitality and happiness for a disease free life. Healthy people can meet their nutritional needs through a balanced diet. If a person consumes plenty of fruits, green leafy vegetables and whole grains there is no need to take a supplement. Supplements have their own pros and cons and must consult a physician before taking them. The Benefits of food supplements: 1. Prevention of diseases: Certain nutrients are lacking in most diets. For instance- Vitamin D is absolutely necessary for strong bones and calcium absorption but there are very foods that contain vitamin D , so taking a supplement could prevent a number of diseases like arthritis, osteoporosis etc. 2. To supplement a poor diet: Some people lead very busy lives and may not be able to shop for fresh foods or cook them. Many people who are awa