Shilajit: The Ancient Indian Superfood That You Need to Know About

 Introduction 

Shilajit is a superfood that has been used for centuries in India. In this blog, we will tell you about this ancient Ayurvedic remedy -  

• What is it? 
• Where did it come from? 
• Why should you start incorporating it into your diet today? 

What is shilajit? 

Shilajit is a black tar like substance that is found in the Himalayas. It has been used for centuries in Ayurvedic medicine, most commonly as an anti-inflammatory agent and for improving sexual potency. 

Where does Shilajit come from? 

Shilajit is a resin that is found in the rocks and soil of the Himalayas. It comes from a plant that grows on those mountains, and it's used in Ayurveda medicine for its healing properties. 

Shilajit can be found as a powder or in its natural form resin. The powder is usually mixed with other powders like turmeric or ginger to make them more potent. 

What are the benefits of shilajit? 

Shilajit is known to help with inflammation and pain, as well as digestive problems. It can also improve brain function and mood. 

In addition to these benefits, shilajit has been found to be an excellent antioxidant that helps fight free radicals in the body. Free radicals are molecules that damage cells, but they're also essential for our bodies' functions. They're created when our bodies consume oxygen or ultraviolet light or rays. The antioxidants in shilajit help us get rid of these harmful free radicals before they can cause damage inside our cells. 

Are there any side effects you need to know about? 

Shilajit is a natural product and has no side effects. It is safe to use, even for pregnant women or those with high blood pressure and other health conditions. The only possible side effect you might experience is an upset stomach if you take in too much of it at once.  

However, this can be avoided by taking smaller doses over time instead of all at once. 

Shilajit also contains nutrients that are important for good health- 

• Minerals such as iron and magnesium 
• Vitamins B1 (thiamine), B12 (cobalamin), C and E 

All these nutrients help to support cellular function within the body's cells! 

How can you incorporate Shilajit into my diet? 

Adding shilajit to your diet is easy. If you're looking for a quick way to incorporate it into your daily routine, try adding half a teaspoon of the powder into smoothies or soups and stews. You can also sprinkle some in coffee or add some to desserts like ice cream or cake. 

Shilajit is a superfood that can help you boost your overall health. It’s used as an ingredient in other products, but it also has its own superfood qualities. It has been used for thousands of years to boost health and improve energy levels. Here are some benefits you can expect from shilajit: 

• It improves your immune system by strengthening your body's ability to fight off illness or infection. 
• It helps balance hormones so you feel less stressed out or anxious about everyday things like work deadlines or exams coming up soon! 
• Shilajit helps regulate blood sugar levels which means no more sugar cravings! 

Shilajit is used as an ingredient wherever necessary in the manufactured products by Zeon Lifesciences Ltd, a third-party contract manufacturing company of nutraceuticals. We're simply a phone call away if you're looking for a manufacturer to create your nutraceutical product. Call us at +91 85277 27822 right away or send an email to info@zeon.co.in.  

Conclusion 

Shilajit is a natural, organic compound that is found in many plants and animals around the world. It contains many powerful minerals, including calcium, iron, magnesium and potassium. The mineral content of shilajit has been shown to improve blood circulation as well as help with muscle recovery after exercise. It can also help reduce inflammation and improve joint health by strengthening cartilage tissue while reducing pain in joints.