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World No Tobacco Day 2023

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World No Tobacco Day is organized by WHO every year on 31st May to spread awareness about the risk related to consumption of tobacco and its product and its ill effect on the families, society and environment.   Tobacco harms our, farmers and the plant’s health. This day is recognized to end tobacco growing and support farmers to grow more sustainable crops that improve food security and nutrition.  World No Tobacco Day 2023 Theme:  Year by year themes change for this day-  2022 theme: Tobacco: Threat for our Environment  2021 theme: Commit to quit  2020 theme: Tobacco exposed  2019 theme: Tobacco and lung health  2018 theme: Tobacco and heart disease   In 2023, the WNTD theme is “ We need food, not tobacco ”, purpose is to get tobacco producers to adopt sustainable and nutritious crops.  On this day, government authorities make policies, strategies and enable market conditions for tobacco farmers by switching them to growing f...

Love Your Gut: Celebrating World Digestive Health Day (29 - May)

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One of the most important days of the year is World digestive day which is celebrated on 29th May every year!  In this blog, we will discuss about how you can proactively support your digestive wellness by living a healthy lifestyle and prioritizing self-care.  Healthy gut, healthy mind!  Good digestive health helps the body to break down food and absorb nutrients properly. Healthy digestion keeps you away from so many digestive diseases such as constipation, heart burn, bloating, indigestion, and more related diseases.   The best way we can maintain healthy gut function is to have a diet rich in vegetables, legumes, beans, and fruits. Also drink plenty of water throughout the day is equally important.   History of World Digestive Day:  The World Gastroenterology Organization (WGO) founded World Digestive Health Day in 2004.  The first WDHD was celebrated on 29 may 2005.  Each year this day celebrated with a different theme related to di...

Fight Back Against COVID-19: Boost Your Immunity with These Tips on World Asthma Day

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People with asthma may have concerns about how COVID-19 will affect them. Since the outbreak of the pandemic, the world has witnessed a significant increase in the number of cases of COVID-19.   While COVID-19 is a respiratory illness, it is not surprising that people with asthma are worried about how it could affect them. In this blog, we will explore how COVID-19 affects people with asthma and what they can do to protect themselves.  “Strong lungs, Strong defense”  First, it is important to understand that COVID-19 is a respiratory illness that affects the lungs. The virus that causes COVID-19, SARS-CoV-2, can cause mild to severe respiratory illness. People with underlying health conditions, such as asthma, may be at a higher risk of severe illness if they contract COVID-19. This is because it can cause inflammation in the lungs, which can make it harder for people with asthma to breathe.  Also, people with asthma may have a weaker immune system, which can ma...

World Immunization Week 2023 - 24 to 30 April

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  “Immunization is not just a shot in the arm, it's a shield of protection for ourselves and those around us” In today's fast-paced world, people often tend to neglect their health and lifestyle, leading to various health issues. As we know, health is wealth, and it's important to take good care of our body and mind to lead a happy and fulfilling life. One of the essential components of good health is immunity, which can be boosted through various means, including:           A healthy lifestyle           Nutraceuticals and           Immunization World Immunization Week , celebrated from 24 to 30 April every year, aims to promote the importance of immunization and raise awareness about the benefits of vaccination. Immunization is a process by which a person is made immune or resistant to an infectious disease, typically by administering a vaccine. Vaccines work by training the immune system to...

Taking Charge of Your Liver Health: Proactive Steps to Prevent Liver Disease

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World liver day is celebrated on every 19 April, to raise awareness about liver diseases. It is the second largest organ in the body, with the exception of the brain. It is key player in your body’s digestive system. Liver works hard, performing hundreds of complex function, including- - Fighting infections and illness. - Regulating blood sugar - Removing toxic substance from the body - Controlling cholesterol levels - Helping blood to clot - Releasing bile, a liquid that breaks down fats and help s in digestion Importance of World Liver Day- This day is celebrated to aware peoples of liver diseases, causes, symptoms, and cure. Liver diseases are one of the main concern in India and the world. So, World Liver Day is celebrated to spread awareness about maintaining healthy liver. On this day, experts including healthcare provider and doctors, step forward to aware the public about the risk of liver disease and its prevention, including diet and lifestyle modification. Li...

From Pandemic to Progress: Reflecting on World Health Day 2023

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On April 7th, 2023, the world will once again observe World Health Day, an annual event organized by the World Health Organization (WHO) to raise awareness about global health issues and promote healthy living.   "From Pandemic to Progress," highlights the need to reflect on the lessons learned from the COVID-19 pandemic and move towards a healthier future.  The COVID-19 pandemic, which began in late 2019, has had a profound impact on global health and wellbeing. The pandemic has caused widespread illness, death, and economic disruption, and has highlighted longstanding health inequalities and gaps in healthcare systems.   As we reflect on the pandemic's impact on global health, it is essential to acknowledge the progress that has been made in response to the crisis. From improved sanitation and hygiene measures to rapid vaccine development and distribution, the COVID-19 pandemic has initiate significant advances in global health.  Improved Sanitation and H...

Shatavari: Understanding the Role of this Powerful Ayurvedic Herb

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  Ayurveda is an ancient form of medicine that has been used for centuries in India. One of the key herbs used in Ayurveda is Shatavari, which has a range of benefits for health and wellbeing.  Shatavari, a popular Ayurvedic herb that has been used for centuries to promote women's health is a versatile herb that has been used for a variety of purposes, including   Promoting lactation  Improving fertility  Reducing inflammation   Boosting immunity  It is used for many purposes, including as a fertility enhancer, as a general tonic, and as a treatment for various gastrointestinal disorders. It is thought to be beneficial because of its many active constituents, including saponins, sterols, and minerals.  In this blog post, we will explore the many benefits of Shatavari and understand how this powerful Ayurvedic herb can help you lead a healthier life.  Shatavari is a perennial plant that is found in the hot and humid regions of India....