Supplements to support Energy: Picking the right one for you

Fatigue, sometimes chronic fatigue syndrome also known as low energy level is a common reason to visit for the consultation. Many of us treat this fatigue by reaching quick fix remedies. We increase the caffeine to get through early morning and late night, but this is all a temporary fix that doesn’t boost our energy and just masks our fading energy. 

Have you ever think about this that what could be the reason? There are many condition a person may be fatigued.

• Iron deficiency

• Physical exertion

• Obese

• Arthritis

• Thyroid

• Sleep disorder

• Anxiety 

• Depression

Best supplements support Energy:

There are many different nutrients that support energy production at the cellular level, and help you stay energized in the face of everyday stress- and each work in somewhat different ways. 

Here are our top picks to support energy:

1. CoQ10 : 

If you’ve never heard of CoQ10 before, it’s time to meet your body’s important compound for energy production. CoQ10 is the important supplement for athletes looking to improve energy levels and fight exercise related fatigue. The majority portion of this is produced in your body; however, small amounts of this nutrient come from the foods you eat like animal protein, avocado, cauliflower and broccoli. 

It’s important to note that CoQ10 is fat soluble and is absorbed better when taken with food, so take this energy boosting nutrient with your morning meal. 

2. B Vitamin for energy production:

Fatigue can affect every part of your daily life. From working at a desk to working out at a gym, healthy production is important.

• Vitamin B1- B1 is a water soluble vitamin and is found in fish, whole grains and nuts which helps provide the energy your body and brain needs to make it through the day.

• Vitamin B2- Riboflavin also has antioxidant properties. It helps the body covert food into necessary compounds for cellular energy.

• Vitamin B3- It is the precursor B vitamin essential for the production of key energy supportive compound. It is also plays role for metabolism of carbohydrates, fats and proteins and helps support blood flow throughout the body.

• Vitamin B5- It works with other B vitamins to convert the food into energy. 

• Vitamin B6- Most commonly found in energy drinks or pre-workout drinks, B6 helps convert proteins, fats and carbohydrates into glucose. 

• Vitamin B7- Biotin is another important B vitamin that helps your body break down the food you eat into energy. This supplement can help support healthy levels. 

• Vitamin B9- B9, more commonly referred to as folate, is important in red blood cell formation, DNA synthesis and methylation and healthy cellular division. 

• Vitamin B12- This vitamin is a key player in energy and neurotransmitter production.

3. Ashwagandha for energy, stress management:

Ashwagandha has been gaining commercial importance in recent years. This supports stress management, increasing energy levels and build up immunity while increasing energy and endurance levels.

4. Ginseng:

Ginseng is a nootropic herb that not only helps promote healthy energy production, but also supports your brain to manage stress. 

5. Omega-3 : The fatty acids-

Omega-3 fatty acids contributes to provide energy and nutrients for our body.

Of course, it is important to note that vitamins and minerals that support healthy energy levels will help you. You have to pay careful attention to your diet as well as get a restful sleep night after night. 

Looking for supplements for boosting energy!! Zeon Lifesciences is India’s largest contract manufacturing company, making a mark over the last three decades by catering Nutrition wellness & Ayurvedic products. We manufacture energy shots, Energy bars and drinks using the high quality actives. Please contact Zeon life sciences for Supplements to support energy.