"Nutraceutical refers to any sort of nourishing food that provides protection against chronic health problems. The word “nutraceutical” is a combination of two words – “nutrient” (a nourishing food component) and “pharmaceutical” (a medical drug). The basic philosophy is focusing on prevention by keeping food as our medicine. Herbaceutical refers to a health or dietary supplement made with herbs or plant-derived components. Active elements are as powerful as those found in compounds that are designated as medicines or drugs."
Ayurveda is based on the concept that health and wellness depend upon a delicate balance between mind, body, and spirit. It is the world’s oldest and most holistic healing system developed more than 3,000 years ago in India.
As it is widely known, nutraceutical ingredients not only provide nutrients but can also help prevent or treat certain health conditions. Some of the most renowned nutraceutical ingredients are vitamins, minerals, prebiotics and probiotics, phytochemicals and plant extracts, fiber and specialty carbohydrates, proteins and amino acids, omega fatty acids, enzymes, lipids, essential oils, and others.
This article will explain the different types of ingredients and what they do. These are the essential nutrients and their important role in our body:
• Vitamins
• Minerals
• Protein
• Carbohydrates
• Prebiotics & probiotics
• Dried Herbs and Leaves
• Spice Powder
• Vegetable Powder
• Fruit Powder
Minerals: Minerals are crucial in regulating our bodies and creating body tissues. They allow our body to function properly. The essential minerals are Chloride, Chromium, Calcium, Copper, Fluoride, Iron, and Iodine. Minerals can be found in our daily food or liquid supplement. To make sure we're getting enough minerals, we should add salt, milk, vegetable oils, soy sauce, whole grains, cheese, and nuts to our diet.
Protein: Protein is essential for building muscle and a strong immune system. Proteins are made up of long chains of amino acids, of which there are more than 22 kinds. Collagen is a protein that gives our skin and hair strength, elasticity, and structure. You can get protein from lentils, low-fat dairy products, peas, tofu, nuts, seeds, and soybeans product. Potatoes, corn, whole grain bread, and pasta also have protein. Soya protein is a particularly strong and versatile protein, similar to any animal-source protein.
Carbohydrates: Carbohydrates provide the body with the right kind of energy as they are easily converted into glucose. This helps our bodies to supply the energy needed to maintain the structure of our cells. Carbohydrates are made up of three important compounds: Carbon, Hydrogen, and Oxygen. Sugar, starches, fiber, and gums are all essential for the human body.
Prebiotics & probiotics: Probiotics are beneficial bacteria found in specific foods or supplements and Prebiotics are fibers that nourish the friendly bacteria in the digestive system.
Dried Herbs and Leaves:
Dried herbs and leaves have been adding flavors and aromas since times immemorial.
Natural and pure, Dried herbs and leaves have been adding flavors and aromas since times immemorial. Natural and pure, Dried Herbs and Leaves are the most convenient flavor boosters. With their mild and pleasant leaf-like flavor, just a handful of them is enough to transform a dish into something extraordinary.
Neem Leaf Powder- A multipurpose herbal ingredient, it is 100% natural and emits a bitter flavor though its fragrance is sweet.
Curry Leaf Powder- They add a distinct fragrance and taste apart from a lot of nutrition, especially to South Indian dishes.
Aloe Vera Powder- 100% natural and organic, it gives a slightly bitter, acidic taste.
Basil Leaf Powder- Tasting spicy and bitter, they are commonly used for their medicinal value.
Mint Leaf Powder- Belonging to the Mentha family, they add an amazingly bright and bold flavor with a mild cooling effect.
Peppermint Leaf Powder- Made out of the same aromatic herb with a higher menthol content, it adds a stronger flavor that gives a refreshing and energizing feeling instantly.
Sage Leaf Powder- They emit a fragrant and warm and spicy flavor and also add an astringent and bitter taste.
Ashwagandha Leaf Powder- With medicinal value, it adds a bitter taste along with a lot of nutrients to our body.
Mudakathan Powder- This also adds a slightly bitter taste apart from its natural aroma
and medicinal value.
Spice Powder:
Spice powder is made up of several ingredients with each one having its own natural
benefits and essential minerals. It is often used as medicinal combinations that are rich
in nutrients and bursting with fresh and authentic flavor.
Turmeric Powder- Made of hand-picked turmeric roots, they lend a superb, woody
aroma and flavor.
Pepper Powder- Finely ground and really aromatic, it is known for its exceptionally hot
and spicy taste.
Fenugreek Powder- This great flavor enhancer adds authentic and addictive bitter
taste and feels and makes them more tasty and nutritious.
Anise Powder- Rust-colored, they are hotter, more pungent, more bitter, which makes
them perfect for natural medicinal remedies.
Fennel Seed Powder- They are aromatic and strongly flavored that not make food
tastier but also aids good health.
Cinnamon Powder- This humble bark has an aromatic sweet and wood-spice flavor
with mild citrusy notes. If included in a daily diet, it brings irresistible benefits.
Clove Powder- A bit sweet and a bit bossy; just a little pinch of it will go a long way in
benefiting health as well.
Cardamom Powder- It strong fragrance and taste are often used as a flavoring agent
in medicine.
Dehydrated vegetables are those, the moisture content of which is reduced by 15% by
the sun-drying process. It is the best and natural method of preserving the nutrients of
vegetables. So, they are also used to flavor medicines and take the bitterness out of
medicines.
Ginger Powder- It not only has medicinal value, but it makes tea and milk healthy and
tasty.
Onion Powder- It gives a concentrated flavor and its intense fragrance makes it a good
substitute for salt.
Garlic Powder- With a host of nutrients, it emits a sharp pungent fragrance that goes
well with most herbs and spices, which makes it a popular ingredient in medicines.
Beetroot Powder- As it is very high in natural sugar content, it is popularly used as a
sweetening ingredients in medicines.
Bitter Gourd Powder- The most bitter among all fruits, its juice is the best medicine to
cure several health problems.
Fruit Powder:
With its characteristic natural flavor and a sweet-and-sour taste that makes fruit
powders suitable for medicinal purposes, as they are enriched with the goodness of
nutrients. Also, the medicines are available in a variety of delicious fruity flavors that
compensate for their bitterness.
Grapes Powder- 100% pure and all-natural, this is mostly used as energy drinks, supplement tablets and capsules etc.
Pomegranate Powder- Distinct sweet-tart flavor, it is used as a food supplement and traditionally supports a variety of health conditions.
Banana Powder- Sweet and rich in taste, it acts as a food supplement with numerous
health benefits.
Papaya Powder- Natural and nutrient-rich, it is pressed into tablets and sold as medicine to cure several health problems.
Strawberry Powder- Its sweet aroma adds great taste and flavor serves as a good source of natural medicine.
Apple Powder- It is pleasant, sweet and rich in nutrients that have found several applications in dietary and nutritional supplements.
Honey Powder- It is a great alternative to sugar and its natural goodness releases many
vitamins and minerals.
Dates Powder- They serve as a natural sweetener and act as an excellent substitute for sugar. It is also a powerhouse of nutrition that provides instant energy.
Lemon Powder-Its intensely sour taste adds a citrus flavor that medicines are commonly coated with.
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